Teriyaki Chicken Tenders

Teriyaki Chicken Tenders

with Jasmine Rice and Green Beans

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Soy to the world! The time for a simple chicken stir-fry recipe has come. These tenders are tossed in a thick teriyaki glaze, which coats each piece in a flavorful blend of soy sauce, garlic, ginger, and sesame. Served atop a bed of jasmine rice with green beans to the side, they bring a tour-de-force of Asian-style flavors that both kids and adults will find easy to love.

35 mins Asian 640 Kcal

Nutrition Facts

Nutrition facts per 1 serving

Calories 640 Kcal
Calories from Fat 162 Kcal
Cholesterol 105 mg
Dietary Fiber 4 g
Energy 2678 Kj
Protein 44 g
Saturated Fat 3 g
Sodium 860 mg
Sugar 15 g
Total Carbohydrates 85 g
Total Fat 18 g
Ginger 0.5 Thumb
Garlic 2 Clove
Lime 0.5 Unit
Jasmine Rice 0.75 Cup
Green Beans 180 g
Sesame Oil 1 Teaspoon
Sesame Seeds 0.5 Tablespoon
Chicken Breasts 400 g
Soy Sauce 3 Tablespoon
White Vinegar 1 Tablespoon
Cornstarch 0.5 Teaspoon
Sugar 0.13 Cup
Scallions 1 Unit
Vegetable Oil 5 Teaspoon
  • Baking Sheet
  • Large Pan
  • Paper Towel
  • Peeler
  • Medium Pot
  • Small Bowl
  • Cutting board
  • Knife