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  • 3 Ways to Serve Smoked Salmon on Toast

     

    Not only is smoked salmon absolutely delicious, it is also packed with so many nutritional benefits and can be enjoyed on toast as a meal, a side dish, or as an appetizer.

    Salmon is known for its richness in omega-3 fatty acids.This particular fat is essential, meaning that you need to take this nutrient from your diet and that your body cannot create it on its own. It is also rich in protein, vitamin B, and it’s good for brain health.

    Healthline outlined the benefits salmon carries. You can read more about it here.

    Now, back to its deliciousness and how best it can be enjoyed. These are some of the most common and easy smoked salmon recipes. They are especially great for students, moms, or anyone on a busy schedule looking for an enjoyable meal that is easy to prepare, yet packed with flavor and nutritionally dense.

    The simplest way to enjoy smoked salmon is on toast. Your meal, appetizers or side dish can take no more than 10 minutes, it requires no cooking, no mess, and it will earn you the love of the crowd. You will just need to shop for a number of the ingredients mentioned below.

    1. Enjoy it with cream cheese 

    On toast, have a slice of salmon on a bed of spread rich cream cheese. It’s as simple as that. You may also squeeze half a lemon on top and munch on pickles on the side.

    1. Serve it with mashed avocados

    Cut a quarter of an avocado to thin slices, and put it on top of the salmon, also on toast. What’s special about this one is that you will be receiving double the nutritional benefit from both the avocado and salmon as both are rich in good fats.

    1. Upgrade your average egg toast

    Toast + eggs + salmon= a perfectly balanced meal! It has all you need from your daily nutrients: carbs, protein, and good fats. You can have the eggs your way: scrambled, boiled, sunny side up, poached, you name it! You can also add some avocados to it. It’s the perfect breakfast and a great meal to be enjoyed with your loved ones.

    Easy smoked salmon recipes mentioned above are perfect for on the go meals. It will take you very minimal time and a the same time it will ensure you eat a hearty and healthy dish.

    Summary: Smoked salmon is a superfood! It’s delicious, nutritious, and can be enjoyed in many ways. On toast, it’s perfect with cream cheese, avocados or eggs.  

    References:

    https://www.healthline.com/nutrition/11-benefits-of-salmon#section1